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Energy and Electrolyte Products

£17.15 (inc Vat)
You save 9%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte 3 Capsule Dispenser Salt Stick
3 Capsule Dispenser

Perfect for intense exercise activites such as running or cycling. The dispenser can be located in acsesible positions such as a trail running pack/belt or in the bar ends of a bicycle for fast hassle free elec...

£6.29 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte O.R.S. Electrolyte Care Plus
O.R.S. Electrolyte

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)

Electrolyte Tablets that is perfect for high performance sports. Light, refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vita...

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero Protect (Active Hydration) High 5
Zero Protect (Active Hydration)

£2.70 (inc Vat)
You save 9%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Fastchews SaltStick
Fastchews

Easily chewable and digestable elecrtolytes for runners and anyone who is active in hot environments that can result in heavy sweating to reduce cramp and heat stress.

£2.68 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte O.R.S. Scoop Care Plus
O.R.S. Scoop

£2.53 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Shot Bloks Clif Bar
Shot Bloks

Clif Bar Shot Bloks are perfect for running and endurance athletes. They are chewable energy boosts that come in blocks, very nutritious

£2.50 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Vitamin Gum Block Head
Vitamin Gum

BLOCKHEAD Vitamin Gum, a new, fun and convenient way to get your daily vitamins. With 100% of your daily dose of vitamins A, B, C & D in just two pieces - your body is getting a shot of essential nutrients, qui...

£1.99 (inc Vat)
You save 20%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Battle Oats Icon Nutrition
Battle Oats

All natural ingredient oaty flapjack energy bars, packaged and perfect as a quick snack during high energy activities. They provide slow release energy are Gluten Free and gorgeous.

£1.94 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Endurance Fuel Tailwind
Endurance Fuel

£1.91 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte PowerBar Protein Plus Clif Bar
PowerBar Protein Plus

£1.70 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Salt Tablet 3 Capsule Trail Pack Salt Stick
Salt Tablet 3 Capsule Trail Pack

Sachet of 3 Vegetarian Capsules of Buffered Electrolyte Salts formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

Up and Under OUTDOOR BLOG

Covid-19 Open for online and mail order 7 days a week

We continue to serve though in a reduced capacity! The store will be manned between 10am to 4:30pm each day for mail and online order processing and to continue providing equipment and advice to emergency services and rescue teams. The general public can still benefit from our expertise by phone or e-mailing us to discuss product for delivery. Our website ordering is still fully operational.
More on Covid-19 Open for online and mail order 7 days a week »

New special offers added to the outdoor clothing sale rails

Exciting new reductions include insulation in our Patagonia sale, base layer and shell from the Mammut Eiger Extreme range, plus selected items from Marmot, Montane, Mammut and Odlo.
More on New special offers added to the outdoor clothing sale rails »

VJ XTRM Review

For Valentines Day - A new love affair with my VJ XTRM’s, and wondering how to tell my La Sportiva’s they are not the love of my life anymore by Mark Aston regular customer and organizer of the Radyr and Morganstown Trail Races.
More on VJ XTRM Review »

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