Falcon Guides Rock Climber's Exercise Guide - Training for Strength, Power, Endurance Flexibility and Stamina

Illustrated with more than 150 photographs, Alpine Climbing will teach you how to move quickly and efficiently over rock, snow, ice and glaciers. The book also describes understanding the alpine environment, selecting the right gear, movement and protective skills and route planning and timing.

Dangling sweaty-palmed from a 3000 foot cliff for days on end, the author taught himself by trial and error -why do the same? This guide will show you leading and hauling techniques, how to live on a wall, style and ethics, key training exercises and all illustrated in full colour. Another great guide from the ever expanding series from the Mountaineers Outdoor Expert Series.

South Wales Bouldering has over 240 pages and 1100 boulder problems and covers the area from the western edges of Pembrokeshire, across the sandstone of the South Wales Valleys, coastal and mountain limestone and across to key venues on the side of the River Wye on the edge of the Forest of Dean.

A book packed with handy hints and tips from the very highly accomplished Andy Kirkpatrick. It will change the way you climb and possibly be a life saver.