Hand Paddles

The Zone3 Power Stroke Swimming Hand Paddles increase resistance through the water to help build upper body strength and improve swimming technique. The raised palm area provides a natural, comfortable fit, while the thumb panel helps swimmers focus on correct hand entry. Made from lightweight and durable polypropylene, they are designed for regular training use. Multiple strap configurations allow for a secure and personalised fit.

The Zone3 Ergo Hand Paddles are a comfortable and easy-to-use hand paddle that are perfect for increasing upper body strength and working muscles in the back, chest, arms and shoulders. The contoured shape of these paddles maximises the effect on the freestyle water catch position and minimises any disruption to stroke technique, reducing the risk of injury.