Swim Training

The Zone3 Ergo Hand Paddles are a comfortable and easy-to-use hand paddle that are perfect for increasing upper body strength and working muscles in the back, chest, arms and shoulders. The contoured shape of these paddles maximises the effect on the freestyle water catch position and minimises any disruption to stroke technique, reducing the risk of injury.

The Zone3 Front Facing Snorkel offers a break from your usual breathing patterns, enabling you to focus on improving various aspects such as technique, strength, and speed without interruption.