Energy and Electrolyte

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

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Flaming Phoenix Phoenix Bar

94684

The Phoenix Bar has been specially crafted to fuel even the toughest of adventures and endurance sports. They are calorie dense, at 552 per bar and packed with 66 grams of carbohydrate which delivers a combination of both fast and slow-release energy, perfect for endurance activities. The Phoenix Bars also contain 18g of protein which aids recovery on-the-go and can be eaten in a variety of ways - simply mix with water to form either a porridge or smoothie for versatile consumption options.

£4.99

Naak Ultra Energy Gel - Caffeine

94377

The Naak Ultra Energy Gel - Caffeine has ben formulated with ultra distance in mind, it has been specifically designed for ultra endurance efforts. Made with 37% of upcycled ingredient, it delivers 200 calories and 35 mg of caffeine per serving. Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your long sessions. Its semi-liquid texture ensures easy absorption, and the low glycaemic load help prevent gut issues. Take it when you need an extra boost during high-intensity efforts.

£3.25

Naak Ultra Energy Gel

94376

The Naak Ultra Energy Gel has been specifically designed for use during ultra endurance sports and is made using 37% upcycled ingredients, delivering 200 calories per serving. Its semi-liquid texture ensures easy absorption, and the low glycaemic load helps prevent gut issues. Take it when you need an extra boost during high-intensity efforts. Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your ultra endurance activities.

£3.00

Naak Ultra Energy Drink Mix

The Naak Ultra Energy Drink Mix has been developed alongside professional athletes to create a sports drink that provides complete proteins (EAAs) and BCAAs at optimized levels for long-term efforts. This helps to prevent to degradation of muscle fibres during long and intense physical activities. The idea is simple, the ingestion of a few macronutrients such as carbohydrates and electrolytes is not enough to fuel ultra distances. After a few hours of effort, you need a complete nutrition approach to go further.

From £4.00

Naak Ultra Energy Waffle

The Naak Energy Waffles have been made using the ideal carb to protein ratio to keep you going and avoid sugar crash. Take one with you to fuel your next adventure race, training day or to explore a new playground. Take a Näak Ultra Energy™ Waffle to energize every moment before, during and after your race or workout.

From £2.26

Naak Ultra Energy Puree

The Naak Ultra Energy Puree has been made with organic certified and upcycled ingredients in a semi-liquid format, fuel your ultra with 200 calories per serving. Specifically formulated for ultra endurance activities and easier on the gut than energy gels & bars, these purees have a fresh taste and baby food texture that will keep your stomach happy during training and races.

From £4.00

Naak Ultra Energy Bar - Caffeine

The Naak Ultra Energy Bar - Caffeine will provide you with an extra caffeine boost to increase your focus and reduce fatigue during or post workout. In a smooth, buttery caramel flavour and sweet, creamy finish blended together to make the caramel macchiato, you can take your favourite coffee on-the-go and let your taste buds erupt while experiencing the added caffeine boost. Enjoy before, during or after exercise and power through your next adventure with long lasting energy.

From £3.25

Naak Ultra Energy Bar

The Naak Ultra Energy Bars have been inspired by ultra endurance athletes to provide long lasting energy to fuel your adventures, whether that's a long workout session or a race. They are made with non GMO ingredients, 7 grams of high-quality & sustainable proteins and they taste great! Available in a variety of different flavours, see below for more information.

From £3.00

Salt Stick Electrolyte Caps 4 Capsule Trial Pack

89654

The Salt Stick Electrolyte Caps 4 Capsule Trial Pack is a convenient and effective solution for replenishing essential electrolytes during physical activities, making it an ideal choice for athletes, outdoor enthusiasts, and anyone engaged in strenuous exercise. Designed to support hydration and maintain electrolyte balance, these capsules are a must-have for those who want to maximise their performance and stay energised.

£2.50 £2.26

Tailwind Endurance Fuel 30 Serving Pouch

Tailwind Endurance Fuel makes getting the right level of nutrition for long days training or racing simple. Tailwind offers complete energy, electrolyte and hydration in one simple drink, with a range of clean and light flavours to choose from. When mixed with water, Tailwind's glucose/sucrose fuel will take advantage of how your body absorbs fuel and maximise your intake of calories, all while being easy on the digestive system. Once in the bloodstream, Tailwind’s glucose fuel directly powers muscles, sparing precious glycogen stores and allowing you to go longer and at higher intensities without 'bonking'.

From £23.64

Chia Charge Flapjack

The Chia Charge Flapjacks have been made to help you perform better whilst still tasting great. These bars are based around the use of chia seeds to supply you with energy and protein, for use for your regular exercise routine, training sessions or endurance events. Chia Charge bars don't shy from the use of brown sugar or golden syrup, as they understand the importance of carbs for endurance activities. They use basic kitchen cupboard ingredients to create great tasting sports nutrition snacks, to keep you performing well.

From £2.20

High 5 Aqua Gel 66g

High 5 Aqua Gel comes in 66g sachets and is a carbohydrate energy gel suitable for use before and during exercise. Each sachet contains 23g of carbohydrate energy and has been made with refreshing natural juices, giving them an extremely light consistency unlike many other gels on the market. Great for beginners trying gels for the first time, plus it's suitable for vegetarians and vegans.

From £1.42

Active Root Sports Drink Sachet

Active Root Sports Drink Sachet is a natural Ginger isotonic sports drink powder that can help endurance athletes or people undertaking activity of any form in warm weather by replacing electrolyte salts lost by sweat and providing a regulated supply of energy. The ginger is a natural ingredient that is renowned for settling stomachs and so can help to prevent bloating, gut bombs and nausea.

From £1.42

Clif Bar Shot Bloks

The Clif Bar Shot Bloks are an easy-to-chew source of quickly absorbed carbohydrates that deliver glucose and fructose for fast fuel for athletes during activity. The perfect companion for athletes who need a quick and convenient source of energy during their training or racing sessions. These bite-sized energy chews offer a more accessible and easy-to-eat alternative to traditional energy gels, ensuring that you can stay fuelled up without any hassle.

From £3.37

Clif Bar Energy Bar

Clif Bar Energy Bars are made with wholesome ingredients that deliver energy when you need it most. Each bar contains vitamins B6 and B12 which contribute to the normal release of energy for use in the body, as well as being a great source of protein and fibre. Clif bars contain ingredients such as rolled oats, fruits and nuts to keep up with individuals and athletes with high energy demands. With a mix of carbohydrates, protein and fibre, these bars supply working muscles with the energy they need for extended periods of activity.

From £2.06

High 5 Zero (Active Hydration)

Electrolyte Tablets that are perfect for high performance sports. Light, refreshing, sugar free, electrolyte drink with zero calories. You can use during exercise and throughout the day to rehydrate with Vitamin C and key electrolytes, including sodium and magnesium. Aims to reduce tiredness and fatigue throughout the day.

From £7.34