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Energy and Electrolyte

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

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Clif Bar Energy Bar

From £1.49 ex. VAT

Clif Bar Shot Bloks

From £2.41 ex. VAT

High 5 Energy Gel 40g

From £1.08 ex. VAT

High 5 Energy Source 47g

50796

Energy Source with a kick of caffine to give you maximum energy.

£0.91 ex. VAT

High 5 Sports Bars 55g

9978

Chocolate coated bar that is 92% fat free. They carry a mix of simple and complex carbohydrates for fast and sustained energy output. Each bar offers over 200 calories and they are nut free and are okay for vegetarians.

£1.21 ex. VAT

Icon Nutrition Battle Oats

From £1.99 ex. VAT

PowerBar Protein Plus

72459

£1.67 ex. VAT

Romney's Chocolate Coated Kendal Mint Cake

41985

A key piece of Mountain Survival and a definite Hiking Essential. Food for fuel when you are exerting yourself and the perfect pick-me-up.Ingredients: Sugar, Glucose Syrup, Water, Peppermint flavour, Dark Chocolate (15%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin (E322) flavouring, natural Vanilla) Allergens: Contains traces of Milk, Milk derivatives including lactose and whey casein, Soya and Soya derivatives Net quantity of food: 55g Energy (kcal): 402 Energy (kj): 1699 Protein (g): 1.29 Carbohydrate (g): 84 Of which sugars (g): 75.5 Fat (g): 7.1 Of which saturates (g): 4.27 Fibre (g): 1.5 Sodium (mg): 10.6 Salt equivalent (g): 0.02 No artificial colours or flavours Suitable for Vegans Suitable for Coeliacs This product does not contain hydrogenated fats

£1.00 ex. VAT

Romney's White Kendal Mint Cake

15659

A key piece of Mountain Survival and a definite Hiking Essential. Food for fuel when you are exerting yourself and the perfect pick-me-up.

£0.58 ex. VAT

Salt Stick Fastchews

From £2.49 ex. VAT

Salt Stick Salt Tablet 3 Capsule Trail Pack

57849

Sachet of 3 Vegetarian Capsules of Buffered Electrolyte Salts formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.3 capsule packet

£1.58 ex. VAT

Tailwind Endurance Fuel

From £1.92 ex. VAT