A great device that is designed to stop climbers accruing injuries, it works all the hands tendons as it requires hand and finger squeezes and extensions. It works well with post injury recovery especially for carpul tunnel and tendonitis problems.
FeaturesSuper effective for rehab or prevention of all climbing-related finger wrist and elbow injuries Exercises the hand through a full natural range of motion Includes step-by-step instructions & exercises
A training board designed to be installed anywhere, this device looks to improve your contact and finger strength. Fitted with an ergonomic variety of holds, you have have a finger workout and do some training at home. Simply warm up, hang on the holds and get strong! Designed to be skin- friendly Metolius have used a fine- grained texture.
Designed to improve your finger strength, you simply suspend the board in the air (either attach to door frame or other suitable area), and hang on the wide variety of holds. Finely textured so to not aggravate skin. Designed to arch, rather than hang flat to outward taper put your hands and joints in a natural position for greater comfort - reducing the possibility of injury.
The Metolius Prime Rib Training Board is a versatile wooden hangboard, perfect for an at home training session when you can't make it to the gym. Three edges give you everything you need and nothing you don't. Compact design fits where other boards won't.
Each of these pair hang from a single point, so they are easy to put up and take down again without leaving holes in your walls and doorframes. The flexible suspension also helps prevent injury, and they come with a helpful training guide.
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Established in 1977