In this book, published by Patagonia, Fred offers up his characteristic mix of route tips, natural history and climbing lore for his 100 favorite climbs (with honorable mentions of a few more). With an excellent introduction by Barry Blanchard.
This book by Patagonia provides the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes. It educates outdoor athletes of all stripes to develop plans to perform their best.