A book for anyone wanting to have fun climbing - the games described can be used in a wide range of circumstances from working on specific skills, to fun warm-ups, as an aid to a climbing session or as a sole activity. The book takes a look at which specific aspects of climbing and methods of coaching are important - together with some sports science, this gives it a dual purpose as a coaching manual and as an encyclopaedia of games. As a qualified instructor or as an informal training session, this neat little guide provides an invaluable tool for hours of practical training or just some simple entertainment for a rainy day.
Canoe and Kayak Games - A compilation of games for canoeing and kayaking
This is a complete guide to all aspects of climbing and mountaineering across the seasons for both instructors and amateur climbers alike.
The only exercise guide a rock climber will ever need! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be!
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Established in 1977