Outdoor Swimming
Welcome to the Outdoor Swimming section of www.upandunder.co.uk.
Whether your cold water dipping, going for a coastal sea swim or preparing for your first triathlon, we have all the gear you need.
With a great range of products from Zone3, we are well covered to get you on your wild swimming adventures.
We stock a range of swim suits which are all detailed in this section, however for something more durable for watersports such as paddle boarding and body boarding have a look at our other wetsuits here!
Zone3 Active-Flex Swim Socks
Stay warm and protected in cold water with the Zone3 Active-Flex Swim Socks, featuring 3mm neoprene insulation, a durable ergonomic sole, and a split-toe design for enhanced grip and stability. With glued and blind-stitched seams, an extended cuff, and an adjustable Velcro strap for a secure fit, these socks are ideal for swimming, surfing, paddleboarding, and other watersports.
Zone3 Active-Flex Swim Cap
Stay warm and protected with the Zone3 Active-Flex Swim Cap, designed for open water swimming, surfing, and paddle sports. Made from 3mm stretchy neoprene with glued and blind-stitched seams, it provides excellent thermal insulation and comfort. The adjustable hook-and-loop chin strap ensures a secure fit, keeping you focused and warm during cold-water adventures.
Zone3 Men's Active-Flex Wetsuit
The Zone3 Men's Active‑Flex Wetsuit is your go‑to beginner wetsuit for open water swimming, surfing, SUP, kayaking, and sailing. Featuring a breaststroke‑friendly leg panel and gusset, eco‑friendly 3 mm Yulex® chest insulation, speedflo‑coated drag‑reducing panels, glued & blind‑stitched seams, and high‑stretch neoprene for supreme flexibility, it’s designed for warmth, durability, and easy on/off convenience. Bright orange accents boost visibility in open water, making it perfect for every water‑sport enthusiast.
Wild Things Publishing Wild Swimming Alps
Wild Things Publishing Wild Swimming Alps documents 130 wild swimming spots across Austria, Germany, Switzerland, Italy, and Slovenia - from hidden lakes and alpine waterfalls to crystal-clear rivers. It includes GPS, walk-in directions, and stunning photography for unforgettable outdoor adventures.
Wild Things Publishing Wild Swimming France
Discover over 1,000 stunning wild swim spots across France with Wild Things Publishing Wild Swimming France (2nd Edition). This essential guide features hidden rivers, lakes, waterfalls, and natural pools, from the Ardèche to Corsica - plus maps, directions, and tips on campsites, bistros, canoe rentals, and family-friendly locations. Perfect for wild swimmers, campers, and adventure lovers.
Wild Things Publishing Wild Sauna Britain
Wild Things Publishing Wild Sauna Britain is an inspiring guidebook by sauna expert Emma O’Kelly. It showcases nearly 200 unique sauna spots, from beachside sweat lodges and forest hideaways to city sanctuaries and riverside retreats. Discover the health benefits of heat and cold therapy, explore ancient rituals, and find the perfect place to reconnect with nature. Whether you're seeking solitude, adventure, or community, this book is your passport to Britain’s most rejuvenating wild sauna experiences.
Wild Things Publishing Wild Swimming Walks - Yorkshire
Discover Yorkshire’s most stunning wild swim spots with Wild Things Publishing Wild Swimming Walks - Yorkshire. Featuring 28 walk-and-swim routes through the Dales, Moors, and coast, this book leads you to hidden waterfalls, secret coves, and sparkling rivers, complete with maps, photos, local tips, and cosy pub stops. Swim beneath dramatic cliffs, explore smugglers' caves, and wander wildflower meadows. Perfect for swimmers, walkers, families, and nature lovers. Written by local author and photographer Sarah Banks, part of the best-selling Wild Swimming Walks series.
Wild Things Publishing Wild Swimming Walks - West Wales - Pembrokeshire
Wild Things Publishing Wild Swimming Walks - West Wales - Pembrokeshire explores the stunning rivers, waterfalls, and coastline of West Wales with 28 walk-and-swim adventures across Pembrokeshire, Ceredigion, Carmarthenshire, and Powys. Swim in the Blue Lagoon at Abereiddy, spot dolphins at Mwnt, and hike to the remote Teifi Pools. Includes maps, safety tips, local highlights, and beautiful photography. Ideal for wild swimmers, walkers, families, and nature lovers. Part of the best-selling Wild Swimming Walks series by outdoor expert Nia Lloyd Knott.
Wild Things Publishing Wild Swimming Walks - Cornwall
Wild Things Publishing Wild Swimming Walks - Cornwall details 28 wild swimming adventures in Cornwall with Wild Swimming Walks. Explore hidden coves, sea caves, and rivers, with detailed maps, directions, and local history. Perfect for nature lovers, swimmers, and walkers!
Wild Things Publishing Wild Swimming Walks - London & South East
Wild Things Publishing Wild Swimming Walks - London & South East offers 28 scenic train-accessible adventures in southern England, perfect for nature lovers, walkers, and swimmers. Explore swimming spots along the Thames, Sussex coast coves, and Essex islands, with route details, maps, and local recommendations for food and attractions. Ideal for families, the guide includes downloadable route information for easy access on your phone or tablet.
Wild Things Publishing Wild Swimming Walks - Bristol & Bath
Discover 28 wild swimming adventures near Bristol & Bath with this best-selling guide. Wild Things Publishing Wild Swimming Walks - Bristol & Bath explores secret waterfalls, river gorges, and peaceful lakes across Somerset, Wiltshire, and Gloucestershire – all linked by scenic walking routes. Packed with maps, photos, and expert tips, it's perfect for wild swimmers, walkers, and nature lovers.
Zone3 Wetsuit Changing Mat
The Zone3 Wetsuit Changing Mat is an essential open water swimming accessory. It features a convenient drawstring that allows you to turn it quickly into a bag that will store all your wet items, ready to transport back home.
Zone3 Recycled Swim Safety Buoy / Tow Float
The Zone 3 Recycled Swim Safety Buoy / Tow Float is the perfect wild swimming companion. Now made with 100% recycled polyester (rPET), it helps protect both you and the planet. Designed to keep you visible, safe, and confident, this tow float is ideal for training sessions, open water events, or casual swims. It’s lightweight and easy to use, with a comfortable waist leash that stays out of your way as you swim. The reflective strips and vibrant colour make sure you’re always seen – even in low light or rougher conditions.
Zone3 Recycled Swim Safety Buoy / Dry Bag
The Zone3 Recycled Swim Safety Buoy & Dry Bag is a 28L dual-purpose float designed for open water swimmers, offering high visibility and secure, waterproof storage. Featuring dual air bladders, an adjustable waist belt, and a tethered leash that stays out of your stroke range, it’s made from 100% recycled polyester with reflective logos for added safety and sustainability.
Three Waves Custom Moulded Ear Plugs
The ThreeWaves Custom Moulded Ear Plugs allow you to create comfortable, reusable ear protection in just minutes using a premium silicone kit. Designed for water sports like kayaking, surfing, SUP, and swimming, these plugs fit perfectly, stay secure without pressure, and help protect against water entry and surfer’s ear. The kit includes silicone for both ears, detailed instructions, and a tough storage case, all at a fraction of the cost of custom ear moulds.
Three Waves Custom Moulded Ear Plugs Loss Prevention String
The ThreeWaves Custom Moulded Ear Plugs Loss Prevention String is a thin, strong cord that connects your custom earplugs, preventing loss during water sports and activities. With embedded plastic retention pieces and protective rubber discs, it keeps your earplugs secure and damage-free. The 42 cm cord can be attached to a neck retention system for extra safety and is reusable for future earplugs. Comes pre-assembled with clips and storage accessories.