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Energy and Electrolyte

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

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Active Root Sports Drink Sachet

Active Root Sports Drink Sachet is a natural Ginger isotonic sports drink powder that can help endurance athletes or people undertaking activity of any form in warm weather by replacing electrolyte salts lost by sweat and providing a regulated supply of energy. The ginger is a natural ingredient that is renowned for settling stomachs and so can help to prevent bloating, gut bombs and nausea.

From £1.50 inc. VAT

Clif Bar Energy Bar

When it comes to feeding your body, nothing beats real food. With a mix of wholegrains, protein and fibre, Clif Bar gives you sustained energy for your workout, your workday or your weekend adventure.

From £1.79 inc. VAT

Clif Bar Shot Bloks

These are chewable energy boost blocks that boost your caloric and electrolyte levels if on long, endurance runs, races or hikes. Easy to use on the move. 33 calories per cube, Clif Bar Shot Bloks are perfect for running and endurance athletes.

From £2.89 inc. VAT

High 5 Energy Gel 40g

Energy Gel is a fruity burst of energy to power your muscles during exercise. Making it an ideal product to turn up the energy during your workout! Energy gels replenish your depleted carbohydrate stores during your workout and Energy Gel is an easily digestible scientifically formulated multi-carbohydrate energy gel to keep you energised during exercise.

From £1.08 inc. VAT

High 5 Energy Source 47g

50796

Energy Source with a kick of caffine to give you maximum energy and the Super carb's formulation for quick delivery. High5 Energy Drink is a new generation sports drink for use during exercise. It contains key electrolytes and a carbohydrate formulation of maltodextrin and fructose in a ratio of 2:1.

£1.09 inc. VAT

High 5 Sports Bars 55g

9978

Chocolate coated bar that is 92% fat free. They carry a mix of simple and complex carbohydrates for fast and sustained energy output. Each bar offers over 200 calories and they are nut free and are okay for vegetarians.

£1.45 inc. VAT

High 5 Zero (Active Hydration)

Electrolyte Tablets that are perfect for high performance sports. Light, refreshing, sugar free, electrolyte drink with zero calories. You can use during exercise and throughout the day to rehydrate with Vitamin C and key electrolytes, including sodium and magnesium. Aims to reduce tiredness and fatigue throughout the day.

From £7.39 inc. VAT

High 5 Zero Protect (Active Hydration)

74318

ZERO Protect is a great tasting sugar free, zero calorie immune electrolyte drink with plant extract, and added vitamins to maintain your body’s immune system during and after exercise.

£7.39 inc. VAT

Icon Nutrition Battle Oats

Perfect as a quick snack during high energy activities, Battle Oats actually make you feel like you've had something substantial to eat, taste nice and provide slow release energy. On top of that they are Wheat Free, Gluten Free, Vegetarian and don't use Palm Oil. We love them and so do our customers.

From £1.99 inc. VAT

PowerBar Protein Plus

72459

Treat your muscles after an intense workout or fuel your body during the day with an extra portion of protein. This will not only support muscle growth but also muscle maintenance. The 30% Protein Plus bar is rich in high-quality protein and tastes delicious. With six different flavours to choose from, you can find the right bar for your taste.

£2.00 inc. VAT

Romney's Chocolate Coated Kendal Mint Cake

41985

A key piece of Mountain Survival and a definite Hiking Essential. Food for fuel when you are exerting yourself and the perfect pick-me-up. Used on the first successful Everest summit trip, in 1953, so will definitely help you on your weekend hikes, ice climbing expeditions or long rambling walks. Handy little snack to have in your pocket! This is the chocolate covered version.

£1.20 inc. VAT

Romney's White Kendal Mint Cake

15659

A key piece of Mountain Survival and a definite Hiking Essential. Food for fuel when you are exerting yourself and the perfect pick-me-up.

£0.90 inc. VAT

Salt Stick Fastchews

If you sweat, you're losing electrolytes. Effective and portable, SaltStick FastChews help keep you hydrated, avoid heat stress and prevent cramping, whether you're on the trails, on the court or on the job. The secret to FastChews is the quick-dissolving tablet formulation. FastChews kickstart the electrolyte absorption process by entering the bloodstream through the ​lining of your mouth, which studies have shown to absorb nutrients 2-4x faster than through the small intestine.

From £3.29 inc. VAT

Salt Stick Salt Tablet 3 Capsule Trail Pack

57849

Sachet of 3 Vegetarian Capsules of Buffered Electrolyte Salts formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. 3 capsule packet.

£1.99 inc. VAT

Tailwind Endurance Fuel

Getting nutrition right for a long day training or racing is tough. Keeping track of food, drinks, gels, bars... etc. and it just gets tougher as fatigue sets in. Are you getting enough calories? Too many? Staying hydrated? Just how many electrolyte tablets do you need anyway? Tailwind simplifies all that by giving your body what it needs – complete energy, electrolytes, and hydration in a simple drink with clean, light flavours.

From £2.30 inc. VAT

Tailwind Endurance Fuel 30 Serving Pouch

80172

Tailwind mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO!

£23.00 inc. VAT