Note: Hand specialists recommend lower resistance and more repetitions rather than higher resistance and fewer reps.
Important: always exercise slowly and cautiously. If you experience any pain, stop immediately and see your doctor. Excessive use may cause pain or injury.
The Prohands Gripmaster Heavy Hand Exerciser enables you to isolate and develop each finger individually. Since each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the way to achieve optimum conditioning of the hand is with Gripmaster.
TheProhands Gripmaster Light Hand Excerciser is a hand exerciser which enables you to isolate and develop each finger individually. Since each finger is operated by a completely separate system of muscles & tendons in the hand, wrist, & forearm, the way to achieve optimum conditioning of the hand is with Gripmaster.
The PRO hand exerciser is Prohand's most advanced hand exerciser. It's ideal for professional athletes and motivated individuals seeking maximum performance. The PRO expands on the ingenious design of the Gripmaster hand exercisers providing serious athletes with the most advanced technical hand exerciser in the world.
The Crux Climb Taco Skin File is a callus file that's been designed for use by climbers and athletes who seek to improve their performance and extend the length of training sessions. Its ergonomic shape allows for faster and more precise care, whilst it also has a natural pincer grip. This handy tool has been designed to fit every shape and fold of your hands and feet, allowing you to file where other files can't.
The Dark Ventures Finger Resistance Bands are great for strengthening forearm extensors as an antagonistic exercise for climbers. They are available in three different strengths of soft, medium and hard.
The EB Pro Tape is sold in rolls of 3.8cm X 10m and it's easily tearable to adapt to the width of the phalanx. Available in 4 colours, red, white, black and blue for more fun on the cliffs.
The Metolius Finger Tape is a cotton polyester blend athletic tape with improved adhesive and fabric. Includes illustrated, step-by-step taping instructions. Be sure to check out the video below for instructions on taping for split finger tips.
Mura Finger Tape is a well priced climbing finger tape used by climbers to support finger tendons and pulleys or as protective hand strapping for jamming.
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