This is popularly used as a warm up and warm down tool to start/ finish off your climbing sessions. By completing the many various different exercises with this rubber band you can train and strengthen your antagonistic muscles for climbing and bouldering, this means you are less likely to get injured. It also can complement your other muscles in your body helping to make you a better and stronger climber. Also popular for rehab use when a particular muscle or part of your body is injured.
Established in 1977Back to top