Crowood Press Ltd

The irresistible appeal of caves is obvious from the enduring popularity of commercialised show-caves: dark, mysterious and beautiful, the hidden world of caves draws the visitor ever deeper. However, although it is 'one small step' from the concrete path to the rugged cave floor and from tourist to caver, it is a step that most are reluctant to take. Those few who do venture into the wild cave discover a world of spectacular halls, grottoes, rivers and waterfalls.

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.